Hola! call me Ang!
Tracking: blaackeyeddean
Hey look guys I make things!

Currently
watching: arrow, spn, ouat, tvd, reign
reading: nothing :(
listening to: Grizfolk

Previously
lostinallourvices
deans-pieface
deans-christmasface
Other Cool Stuff
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My cover of Royals by Lorde

panic/anxiety attack

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Also know that these attacks last 7-10 minutes. Keep that in mind!

“Good people are like candles; they burn themselves up to give others light.”

Turkish Proverb (via catic)

“Don’t kiss me if you’re afraid of thunder. My life is a storm.”

Anita Krizzan (via feellng)

blaackeyeddean whispered: oh I'll make it easy for you (or I guess it could be hard) and send you BAD BLOOD by Bastille :*

ralphpelleymounter:

blaackeyeddean:

ralphpelleymounter:

blaackeyeddean:

ralphpelleymounter:

YOU KNOW IT’S OBLIVION YOU NERD i love and miss you :(((

HAHA I KNOW *flashes back to you crying over the multiple versions that came out last year* hahaha

I miss and love you too!!! <3 <3 <3

the capitol studios one wrecked my world man. nothing will top the orange soda incident tho hahahaha

"SING TO ME DAAAAN!" hahahaha

rips my shirt off and ruins our carpet for life oh my god what an idiot how do you put up with me

what do you mean “put up with”??? I’ve never laughed so much in my life than I have since being your friend!

blaackeyeddean whispered: oh I'll make it easy for you (or I guess it could be hard) and send you BAD BLOOD by Bastille :*

ralphpelleymounter:

blaackeyeddean:

ralphpelleymounter:

YOU KNOW IT’S OBLIVION YOU NERD i love and miss you :(((

HAHA I KNOW *flashes back to you crying over the multiple versions that came out last year* hahaha

I miss and love you too!!! <3 <3 <3

the capitol studios one wrecked my world man. nothing will top the orange soda incident tho hahahaha

"SING TO ME DAAAAN!" hahahaha

blaackeyeddean whispered: oh I'll make it easy for you (or I guess it could be hard) and send you BAD BLOOD by Bastille :*

ralphpelleymounter:

YOU KNOW IT’S OBLIVION YOU NERD i love and miss you :(((

HAHA I KNOW *flashes back to you crying over the multiple versions that came out last year* hahaha

I miss and love you too!!! <3 <3 <3

jaclcfrost:

"you’ll understand when you’re older"

i am older and i understand absolutely nothing

korrakun:

my favorite college experience is when i had a 7am class and the kid next to me literally poured a monster energy drink into his coffee said “i’m going to die” and drank the whole thing

minicanada:

THIS IS MY FAVOURITE TWEET EVER

FINISHED CATCHING UP ON ARROW AND WOW CANNOT WAIT FOR IT TO START KFJDSAKLDJKSA OLICITY <3 <3 <3 <3

©DH